Pantelis Kouzis 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
283
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 25, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 20 | 141 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 20 | 126 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 21 | 133 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 140 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 21 | 146 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 160 |
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Workout Graph
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