Pantelis Kouzis 3000m row
3,000
Meters
14:38.8
Time
2:26.4
Pace
165
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 123 |
November 30, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 683 | 165 | 19 | 135 |
| 3:09.1 | 600 | 2:37.5 | 89 | 607 | 31 | 19 | 121 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 652 | 32 | 20 | 128 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 33 | 20 | 133 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 34 | 20 | 142 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 35 | 21 | 152 |
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Workout Graph
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