Chris Clark 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 183 |
March 09, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 25 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 26 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 26 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 26 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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