Oliver Sloth 4x12:00/4:00r row
11,066m
Meters
48:00.0
Time
2:10.1
Pace
675
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,436m |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
January 18, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,066m | 2:10.1 | 159 | 846 | 23 | |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 21 | |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 22 | |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 23 | |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 24 | |
| r1,370m |
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Workout Graph
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