Oliver Sloth v2000m/3:00r...5 row
5,100m
Meters
20:09.2
Time
1:58.5
Pace
343
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 35:09.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 99 |
January 28, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,100m | 1:58.5 | 210 | 1022 | 29 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:00 | 226m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 25 | |
| r: 3:00 | 201m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 220m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 3:00 | 323m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r: 3:00 | 115m | |||||
| r1,085m |
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Workout Graph
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