Oliver Sloth v2:00/2:00r...7 row
5,902
Meters
23:00.0
Time
1:56.9
Pace
401
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 37:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 03, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,902 | 1:56.9 | 219 | 1046 | 26 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 25 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 112 | |||||
| r604 |