Oliver Sloth v2:00/2:00r...7 row
5,902m
Meters
23:00.0
Time
1:56.9
Pace
401
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 37:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 03, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,902m | 1:56.9 | 219 | 1053 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 112m | |||||
| r604m |