Oliver Sloth v2000m/3:00r...5 row
5,100
Meters
19:41.3
Time
1:55.8
Pace
358
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 34:41.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 02, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,100 | 1:55.8 | 225 | 1075 | 28 | |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 28 | |
| r: 3:00 | 161 | |||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:00 | 160 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| r: 3:00 | 184 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 3:00 | 103 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 3:00 | 296 | |||||
| r904 |
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Workout Graph
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