Oliver Sloth v0:30/0:30r...20 row
2,927m
Meters
10:00.0
Time
1:42.4
Pace
224
Calories
Rest Distance | 1,405m |
---|---|
Rest Time | 14:30.0 |
Overall Distance | 4,332m |
Overall Time | 24:30.0 |
Average Watts | 325 |
---|---|
Calories Per Hour | 1418 |
Stroke Rate | 34 |
Stroke Count | 467 |
Drag Factor | 106 |
March 11, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 34 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
r: 0:30 | 88m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
r: 0:30 | 83m | |||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:30 | 76m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
r: 0:30 | 68m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
r: 0:30 | 63m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
r: 0:30 | 67m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
r: 0:30 | 53m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
r: 0:30 | 43m | |||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
r: 0:30 | 51m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
r: 5:00 | 470m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r: 0:30 | 75m | |||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
r: 0:30 | 29m | |||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
r: 0:30 | 51m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
r: 0:30 | 24m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 26m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
r: 0:30 | 34m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
r: 0:30 | 35m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
r: 0:30 | 33m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
r: 0:30 | 28m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:30 | 8m | |||||
r1,405m |
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Workout Graph
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