Oliver Sloth 3x4000m/5:00r row
12,000m
Meters
49:44.3
Time
2:04.3
Pace
767
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,515m |
| Overall Time | 1:04:44.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 123 |
March 13, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.3 | 12,000m | 2:04.3 | 182 | 926 | 24 | |
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 25 | |
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 24 | |
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 24 | |
| r515m |
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Workout Graph
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