Oliver Sloth v0:30/0:30r...10 row
1,437m
Meters
5:00.0
Time
1:44.3
Pace
109
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,857m |
| Overall Time | 13:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 117 |
April 04, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 33 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 4:00 | 166m | |||||
| r420m |
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Workout Graph
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