Curtis Smith 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
456
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
February 01, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 25 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 29 |
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Workout Graph
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