Paul Day

Age: 74
Country: United Kingdom
Location: Pontyclun
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 11 in
Weight: 164 lb
Wingspan: 6 ft 2 in
Logbook ID: 1401923
Member since: October 16, 2020

Very keen sportsman from boxing to county weightlifting champion at 3 weights & team tug of war champion. Contracted serious industrial disease followed by alcohol addiction but now in recovery over 20 years. Running became very important to me at that time & l ran my first marathon aged 68 in 4hrs 15 & my last marathon l was first placed veteran aged 70 with more running events to come. Rowing on the Concept 2 has now become a major part of my fitness regime which l am thoroughly enjoying.

Ranked Workouts for Current Season

Date Event Result Pace Type
11/02/23 10,000m 44:30.9 2:13.5 RowErg