Paul Day 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
140
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 198 |
November 20, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1163 | 35 | 32 | 140 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 34 | 127 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 31 | 137 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 34 | 144 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 | 147 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 | 148 |
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Workout Graph
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