Paul Day 6000m row
6,000
Meters
26:31.0
Time
2:12.5
Pace
359
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 159 |
January 28, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.0 | 6,000 | 2:12.5 | 150 | 816 | 26 | 146 |
| 5:18.2 | 1,200 | 2:12.5 | 150 | 816 | 26 | 138 |
| 5:20.7 | 2,400 | 2:13.6 | 147 | 804 | 26 | 142 |
| 5:20.6 | 3,600 | 2:13.5 | 147 | 805 | 26 | 147 |
| 5:18.0 | 4,800 | 2:12.5 | 150 | 817 | 27 | 149 |
| 5:13.5 | 6,000 | 2:10.6 | 157 | 840 | 27 | 157 |
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Workout Graph
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