Paul Day 10000m row
10,000m
Meters
43:57.1
Time
2:11.8
Pace
604
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 133 |
March 07, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.1 | 10,000m | 2:11.8 | 153 | 825 | 27 | 152 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 27 | 134 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 28 | 150 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 27 | 157 |
| 8:36.3 | 8,000m | 2:09.0 | 163 | 860 | 27 | 159 |
| 8:36.8 | 10,000m | 2:09.2 | 162 | 858 | 27 | 160 |
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Workout Graph
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