Paul Day 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 106 |
March 31, 2022 11:38:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 33 | 148 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 144 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 146 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 151 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 153 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 | 156 |
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Workout Graph
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