Paul Day 1:00:00 row
13,582
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1740 |
| Drag Factor | 187 |
November 06, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,582 | 2:12.5 | 150 | 817 | 29 | 144 |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 27 | 133 |
| 24:00.0 | 2,686 | 2:14.0 | 145 | 800 | 28 | 135 |
| 36:00.0 | 2,711 | 2:12.7 | 149 | 814 | 29 | 143 |
| 48:00.0 | 2,747 | 2:11.0 | 156 | 835 | 30 | 150 |
| 1:00:00.0 | 2,774 | 2:09.7 | 160 | 851 | 31 | 159 |
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Workout Graph
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