Paul Day 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
126
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 212 |
December 31, 2022 12:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 126 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 103 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 | 118 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 130 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 30 | 138 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 144 |
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Workout Graph
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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