Paul Day 10000m row
10,000m
Meters
44:30.9
Time
2:13.5
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 193 |
November 02, 2023 12:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.9 | 10,000m | 2:13.5 | 147 | 805 | 27 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 27 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 27 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 28 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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Nov 2023 - The Argentinian - CTC Members
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