Paul Day 6000m row
6,000
Meters
27:31.3
Time
2:17.6
Pace
347
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 188 |
July 24, 2024 12:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.3 | 6,000 | 2:17.6 | 134 | 762 | 27 | 131 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 27 | 126 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 27 | 130 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 27 | 132 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 27 | 133 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 27 | 134 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 27 | 135 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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