Chris Riley 10000m row
10,000
Meters
49:51.6
Time
2:29.5
Pace
577
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
April 01, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.6 | 10,000 | 2:29.5 | 105 | 694 | 577 | 20 | 137 |
| 13:03.1 | 2,000 | 3:15.7 | 47 | 524 | 114 | 15 | 123 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 771 | 117 | 22 | 131 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 747 | 115 | 23 | 139 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 740 | 115 | 22 | 144 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 759 | 116 | 22 | 149 |
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Workout Graph
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