Chris Riley 10000m row
10,000
Meters
48:46.4
Time
2:26.3
Pace
562
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 123 |
April 16, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.4 | 10,000 | 2:26.3 | 112 | 684 | 20 | 119 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 18 | 105 |
| 9:38.7 | 4,000 | 2:24.6 | 116 | 697 | 20 | 116 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 694 | 20 | 113 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 21 | 123 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 786 | 23 | 138 |
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Workout Graph
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