Chris Riley 10000m row
10,000
Meters
49:55.8
Time
2:29.7
Pace
563
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
February 10, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.8 | 10,000 | 2:29.7 | 104 | 658 | 563 | 20 | 129 |
| 12:07.7 | 2,000 | 3:01.9 | 58 | 500 | 108 | 16 | 116 |
| 9:38.7 | 4,000 | 2:24.6 | 116 | 697 | 112 | 21 | 123 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 706 | 113 | 21 | 114 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 730 | 114 | 22 | 140 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 116 | 23 | 156 |
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Workout Graph
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