Chris Riley 10000m row
10,000
Meters
48:35.4
Time
2:25.7
Pace
557
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 132 |
April 08, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.4 | 10,000 | 2:25.7 | 113 | 688 | 557 | 20 | 127 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 108 | 19 | 109 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 112 | 21 | 123 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 111 | 20 | 126 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 113 | 21 | 139 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 113 | 21 | 141 |
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Workout Graph
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