Chris Riley 10000m row
10,000
Meters
53:20.4
Time
2:40.0
Pace
564
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 124 |
April 22, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.4 | 10,000 | 2:40.0 | 85 | 634 | 564 | 18 | 130 |
| 15:03.1 | 2,000 | 3:45.7 | 30 | 418 | 105 | 13 | 104 |
| 9:59.1 | 4,000 | 2:29.7 | 104 | 673 | 112 | 20 | 126 |
| 10:12.7 | 6,000 | 2:33.1 | 97 | 658 | 112 | 20 | 128 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 747 | 115 | 22 | 141 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 812 | 120 | 22 | 155 |
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Workout Graph
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