Chris Riley 10000m row
10,000
Meters
48:31.0
Time
2:25.5
Pace
564
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 125 |
April 28, 2026 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.0 | 10,000 | 2:25.5 | 114 | 697 | 564 | 20 | 125 |
| 10:08.1 | 2,000 | 2:32.0 | 100 | 645 | 109 | 19 | 108 |
| 10:19.7 | 4,000 | 2:34.9 | 94 | 644 | 111 | 19 | 114 |
| 9:32.0 | 6,000 | 2:23.0 | 120 | 711 | 113 | 21 | 123 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 727 | 114 | 21 | 134 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 770 | 117 | 22 | 147 |
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Workout Graph
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