Chris Riley 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 134 |
October 28, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 19 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 17 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 20 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 20 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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