Chris Riley 10000m row
10,000
Meters
45:46.4
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 133 |
November 09, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.4 | 10,000 | 2:17.3 | 135 | 762 | 582 | 19 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 115 | 19 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 785 | 118 | 20 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 760 | 116 | 19 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 756 | 116 | 20 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 771 | 117 | 20 |
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Workout Graph
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