Chris Riley 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
304
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 121 |
June 24, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 19 | 128 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 17 | 83 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 133 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 | 138 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 20 | 140 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 20 | 149 |
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Workout Graph
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