Chris Riley 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 122 |
July 02, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 21 | 144 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 127 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 | 141 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 22 | 146 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 | 152 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 21 | 158 |
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Workout Graph
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