Chris Riley 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 121 |
July 08, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 20 | 140 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 123 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 | 137 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 | 144 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 | 145 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 152 |
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Workout Graph
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