Chris Riley 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
311
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 122 |
July 14, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 19 | 141 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 125 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 | 141 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 18 | 140 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 150 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 21 | 153 |
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Workout Graph
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