Chris Riley 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
595
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 121 |
October 24, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 20 | 138 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 21 | 124 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 20 | 130 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 21 | 137 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 21 | 141 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 22 | 158 |
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Workout Graph
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