Chris Riley 10000m row
10,000m
Meters
45:19.3
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 118 |
December 14, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.3 | 10,000m | 2:15.9 | 139 | 779 | 20 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 20 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 21 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 21 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 21 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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