Chris Riley 10000m row
10,000m
Meters
44:34.9
Time
2:13.7
Pace
596
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 118 |
January 20, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000m | 2:13.7 | 146 | 803 | 21 | 139 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 21 | 131 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 21 | 138 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 21 | 139 |
| 8:53.1 | 8,000m | 2:13.2 | 148 | 808 | 22 | 141 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 23 | 149 |
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Workout Graph
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