Chris Riley 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 01, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 21 | 135 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 122 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 130 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 130 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 145 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 23 | 150 |
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Workout Graph
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