Chris Riley 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 118 |
February 03, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 21 | 133 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | 118 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 130 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 | 137 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 | 138 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 145 |
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Workout Graph
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