Chris Riley 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 116 |
February 23, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 20 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 20 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 21 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 21 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.