Chris Riley 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 110 |
March 01, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 21 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 22 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 23 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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