Chris Riley 10000m row
10,000m
Meters
46:17.7
Time
2:18.8
Pace
577
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 117 |
March 22, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.7 | 10,000m | 2:18.8 | 131 | 749 | 20 | 121 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 20 | 109 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 21 | 117 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 21 | 120 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 21 | 122 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 22 | 141 |
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Workout Graph
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