Chris Riley 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
290
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 117 |
March 23, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 21 | 134 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 121 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | 126 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 22 | 128 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 22 | 156 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 | 142 |
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Workout Graph
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