Chris Riley 10000m row
10,000m
Meters
45:12.8
Time
2:15.6
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 110 |
April 04, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 10,000m | 2:15.6 | 140 | 782 | 21 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 20 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 22 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 22 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 22 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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