Chris Riley 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 127 |
May 03, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 21 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 |
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Workout Graph
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