Chris Riley 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 127 |
June 14, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 20 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 21 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 21 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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