Chris Riley 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
291
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 122 |
December 08, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 21 | 129 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 117 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 | 120 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 | 126 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 23 | 137 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 145 |
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Workout Graph
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