Chris Riley 21100m row
21,100m
Meters
1:44:33.3
Time
2:28.6
Pace
1188
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 2241 |
| Drag Factor | 87 |
January 01, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:33.3 | 21,100m | 2:28.6 | 107 | 666 | 21 | 118 |
| 22:04.5 | 4,300m | 2:34.0 | 96 | 629 | 20 | 107 |
| 21:18.5 | 8,600m | 2:28.6 | 107 | 666 | 21 | 110 |
| 22:06.1 | 12,900m | 2:34.1 | 95 | 628 | 21 | 124 |
| 20:48.1 | 17,200m | 2:25.1 | 115 | 694 | 23 | 114 |
| 18:16.2 | 21,100m | 2:20.5 | 126 | 733 | 23 | 137 |
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Workout Graph
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