Chris Riley 7000m row
7,000m
Meters
32:03.2
Time
2:17.3
Pace
407
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 122 |
January 31, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.2 | 7,000m | 2:17.3 | 135 | 764 | 21 |
| 6:42.3 | 1,400m | 2:23.6 | 118 | 706 | 20 |
| 6:23.8 | 2,800m | 2:17.0 | 136 | 767 | 22 |
| 6:29.0 | 4,200m | 2:18.9 | 131 | 749 | 21 |
| 6:19.6 | 5,600m | 2:15.5 | 140 | 783 | 21 |
| 6:08.4 | 7,000m | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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