Chris Riley 10000m row
10,000
Meters
45:19.5
Time
2:15.9
Pace
595
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 125 |
May 01, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.5 | 10,000 | 2:15.9 | 139 | 787 | 595 | 20 | 124 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 754 | 117 | 19 | 117 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 788 | 119 | 21 | 120 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 788 | 120 | 21 | 124 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 815 | 120 | 21 | 130 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 793 | 119 | 21 | 133 |
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Workout Graph
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