Chris Riley 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
293
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 125 |
August 24, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 768 | 293 | 20 | 132 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 21 | 128 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 690 | 57 | 19 | 124 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 21 | 120 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 21 | 146 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 22 | 146 |
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Workout Graph
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