Chris Riley 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 126 |
August 30, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 20 | 123 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 105 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 21 | 115 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 21 | 121 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 21 | 126 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 | 151 |
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Workout Graph
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